>>
|
8483cf.jpg
Prince Dream Rose
8483cf
Rocio considers what workout to give Kayk.
Choose one and provide specific moves, exercises and/or machines.
1. Cardio (Rotating Intervals, please propose specific machines, e.g. treadmill, rower, etc.)
2. Strength (Barbells, Free Weights and Bodyweight)
3. Flexibility and Balance (Stretching, Moving Bodyweight Exercises, and Dynamic Posing)
|